The best thing I can currently think of (within the list of "simple" tools) is Ghostscript (current version is v.8.71) and the PostScript utility program ps2ascii.ps. Ghostscript ships it in its lib subdirectory. Try this (on Windows):
gswin32c.exe ^
-q ^
-sFONTPATH=c:/windows/fonts ^
-dNODISPLAY ^
-dSAFER ^
-dDELAYBIND ^
-dWRITESYSTEMDICT ^
-dCOMPLEX ^
-f ps2ascii.ps ^
-dFirstPage=3 ^
-dLastPage=7 ^
input.pdf ^
-dQUIET ^
-c quit
This command processes pages 3-7 of input.pdf. Read the comments in the ps2ascii.ps file itself to see what the "weird" numbers and additional infos mean (they indicate strings, positions, widths, colors, pictures, rectangles, fonts and page breaks...). To get a "simple" text output, replace the -dCOMPLEX part by -dSIMPLE.