How do I 'overwrite', rather than 'merge', a branch on another branch in Git?

Question

I have two branches, email and staging. staging is the latest one and I no longer need the old changes in email branch, y

Answer 1

The easiest way to do it:

//the branch you want to overwrite
git checkout email 

//reset to the new branch
git reset --hard origin/staging

// push to remote
git push -f

Now the email branch and the staging are the same.