I have one table named:
Delegates
This table has four fields:
ID(Auto increment, Primary) MemberNo, FromYr, ToYr
Try this, (I have not verified)
INSERT INTO Delegates ([MemNo],[FromYr],[ToYr]) values(@MemNo, @FromYr,@ToYr) where @MemNo not in ( SELECT MemNo FROM words WHERE FromYr = @FromYr )