How to avoid Duplicate values for INSERT in SQL?

Question

I have one table named:

Delegates

This table has four fields:

ID(Auto increment, Primary)
MemberNo, FromYr, ToYr
         


        

Answer 1

Before inserting check if there is a record with the same values:

if not exists (select * from Delegates d where d.FromYr = @FromYr and d.MemNo = @MemNo)
    INSERT INTO Delegates ([MemNo],[FromYr],[ToYr]) values(@MemNo, @FromYr,@ToYr)