Traditional for loop is faster than foreach + range. The first one only uses integer comparison and increasing while the last one has to create an (possibly big) array and then extract each element by moving the internal array cursor and checking whether the end is reached.
If you execute this you can see that plain for is twice faster than foreach + range:
$t0 = microtime(true);
for ($i = 0; $i < 100000; $i++) {
}
echo 'for loop: ' . (microtime(true) - $t0) . ' s', PHP_EOL;
$t0 = microtime(true);
foreach (range(0, 100000) as $i) {
}
echo 'foreach + range loop: ' . (microtime(true) - $t0) . ' s', PHP_EOL;
It is better to use traditional for as a habit in the case you need to iterate a given number of times but at the end of the day you won't see big performance improvements in most scenarios (take into account that the example above iterates 100k times, if you reduce the number of iterations, the difference is smaller).
